Welcome to Healing Horizons
Massage Therapy and Bodywork
Massage
Integrative Massage
Experience the true healing power of touch with our integrative massage. A variety of techniques are used to customize each session to address your specific concerns and needs. Whether you need to relax, recover from an injury, or alleviate chronic pain, our integrative massage can help you achieve your goals.
Hot Stone Massage
Indulge in the ultimate relaxation experience with our therapeutic hot stone massage. Each heated stone works together to release tension in your muscles, while the overall soothing sensation will calm your mind and ease your stress levels.
Pregnancy Massage
Experience true relaxation and comfort during your pregnancy with our prenatal massage service. We provide a safe and comfortable environment that is tailored to your specific needs, so you can enjoy your massage without any worries.
Services
1
Integrative Massage
45 min massage $65.00
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60 min massage $85.00
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90 min massage $115.00
2
Hot Stone Massage
60 min massage $90.00
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90 min massage $120.00
3
Pregnancy Massage
45 min massage $65.00
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60 min massage $85.00
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90 min massage $115.00
Benefits of Massage Therapy and Infrared Sauna
Massage Therapy
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Reduce muscle tension
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Improved circulation
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Stimulation of the lymphatic system
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Reduction of stress hormones
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Increase joint mobility and flexibility
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Improve skin tone
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Improve quality of sleep
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Strengthen immune response
Infrared Sauna
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Sweating out the toxinsI
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Increase metabolism and burn fat
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Improve heart health
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Boost the immune system
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Reverse aging and renew skin
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Repair muscles faster
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Boost mood
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Improve respiratory health
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Reduce pain.
Infrared Sauna Wellness Programs
Pre-programmed by Sunlighten for the mPulse Sauna
Detoxification
The sauna starts at a higher intensity to increase the body's core temperature, then reduces to lower intensity. Mid and far infrared combo improves vascular access flow to reach toxicants at the cellular level.
37 minutes for $46.00
Pain Relief
A far and mid blend provide natural pain relief by reducing inflammation and swelling. Red/near infrared penetrates the tissue promoting cellular repair at a medium, constant intensity.
30 minutes for $38.00
Weight loss
The sauna starts at a higher intensity to stimulate the cardiovascular system, then reduces to medium level. As the body cools itself, heart rate increases cardiac output and metabolic rate, like aerobic exercise.
30 minutes $38.00
Anti-Aging
A low, constant intensity level penetrates the body and cells absorbing the light energy to help skin health. Red/near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits.
30 minutes for $38.00
Relaxation
Far, mid, and red/near infrared combination induces deep relaxation as it relieves muscles tension at a low, comfortable intensity, promoting overall stress reduction.
40 minutes for $50.00
Cardio
Starts at a high intensity to increase heart rate and cardiac output, then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure.
45 minutes for $56.00
Infrared Sauna Custom Programs
Infrared Sauna Packages
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Intro Package
1/20-minute session
2/30-minutes sessions
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$74.00 ($20.00 savings)
30 Minute Package
5/30 minutes sessions
$157.00 ($28.00 savings)
40 Minute package
5/40 minute sessions
$210.00 ($40.00 savings)
INFRARED SAUNA PROTOCOLS
Pre-Sauna Session
-Wait at least 1-2 hours after eating before using the infrared sauna
-Hydrate with minimum of 8 ounces of water to prepare for an increase in core body temperature
Sauna Sessions
-Begin your session when the sauna reaches 100.4 *F (38*C)
-The optimal sauna experience occurs between 100.4*F and 129*F (54*C)
-To get your body accustomed to the infrared therapy start with 20 minute sessions at 100*F every other day
-Gradually increase toward 40 minutes sessions
-Sweating with increase with regular use, removing toxins and leaving you refreshed and rejuvenated.
Post-Sauna Session
-Rehydrate with 8-24 ounces of water or electrolyte drink to replenish fluids
-Dry off with towels to cool down naturally or with a shower
Hours
Located within Rising Sun
Yoga and Rock Shop
Monday
9 a.m.-6:30 p.m.
Tuesday - Friday
9 a.m.-4:30 p.m.
Evenings and Weekends
By request
About Me
Tracie Kreutzer
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I have been a Licensed Massage Therapist for 17 years and a Physical Therapist Assistant for 13 years. I am also a Kinesio Taping practitioner, Mat Pilates instructor and have continuing education in Myofascial Release, Instrument Assisted Soft Tissue Mobilization and Medical Massage.
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As a massage therapist, I have always been interested in helping clients feel better by reducing stress, easing pain and promoting relaxation.
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I'm excited to bring an Infrared sauna to my business to further assist clients with healing and relaxation.
You can reach me at 715-308-9040 to schedule a massage or infrared sauna session.
To schedule an appointment, please contact us at 715-308-9040 or email healinghorizonsmenomonie@gmail.com Address 436 East Main St. Menomonie